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10,000+
Happy users
Science-backed
Track your calories as easy as taking notes. Powered by AI, designed for humans who love food.
Track your nutrition without the friction. Natural Macro uses AI to make calorie counting feel effortless.
Just describe what you ate in your own words. Our AI understands natural language and estimates portions, calories, and macros instantly.
Get intelligent suggestions for lower-calorie alternatives. Swap chocolate granola for low-sugar granola and save 85 calories without losing the taste.
Beautiful, glanceable progress rings and macro breakdowns. See protein, carbs, fat, and micronutrients tracked in real-time throughout your day.
Log your weight and see your progress over time with beautiful trend lines. Set goals and watch yourself get closer every week.
Save your favorite meals and log them again with one tap. Organize into folders and build your personal food library.
Gentle nudges to log your meals at the right time. Customize frequency and never forget to track your nutrition.
Answer a few quick questions about your body, activity level, and goals. We calculate your personalized calorie and macro targets using science-backed formulas.
Just type what you had for lunch — "chicken salad with avocado and rice." Our AI handles the rest. No barcode scanning needed, no searching through databases.
Track your daily macros, get smart swap suggestions, and see your weight trend over time. Stay on track — one meal at a time.
Type naturally, like you're texting a friend. "Two eggs, toast with butter, and a coffee." Our AI figures out the calories, macros, and portions. No tedious searching through endless food databases.
Natural Macro doesn't ask you to give up what you love. It suggests small, intelligent swaps that add up over time. Keep the taste, lose the excess calories.
Try Natural Macro Premium free for 3 days. Cancel anytime. No commitment, no hassle.
Our community is growing and has a lot to say.
"Finally a calorie tracker that doesn't make me feel like I'm doing homework. I just type what I ate and it figures everything out. Game changer."
"The Smart Swap feature is brilliant. It doesn't tell me to stop eating what I love — it just shows me how to make it slightly better. Small changes, big results."
"I've tried MyFitnessPal, Lose It, and Noom. Natural Macro is the first one that actually stuck because logging is so fast and frictionless. Highly recommend."
"I used to spend 10 minutes logging every meal. With Natural Macro, I just speak naturally and it gets it right 95% of the time. Incredible technology."
"As a busy mom, I needed something that doesn't require me to weigh everything. Natural Macro lets me type 'kids' leftover mac and cheese' and it just works."
"The weight tracking graphs are beautiful and motivating. Seeing the trend line go down every week keeps me going. Best investment in my health."
Try free for 3 days. No credit card required.
Download on the App Store